This is so me...I fight it, fight it, fight it but then I just do it - I am fine! I was hungry after school but it was time to be. It had been over 3 hours. I need some good after school snacks with me. Not sure how much sugar an apple has but that would be good. Had another protein shake this AM and wonder about the dairy. I want to do some muscle testing on it and see how my body reacts to it.
Also strengthened my muscles but avoiding cookies that my Mom made. Of course they smelled fantastic but I knew they weren't in my best interest. I hope I didn't hurt her feelings by not having one but I bet she understood.
Decided today to weigh in weekly. Daily puts too much pressure with the fluctuations, monthly doesn't allow for adjustments if it's not working. Weekly seems balanced. So that puts me at next Monday, April 23.
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