I was given a cookie

I was given a cookie today not just any cookie my favorite cookie so as I stared at this beautiful amazing cookie by the grace of God I thought to send it to my best friend Allyson Allyson and then text me back saying that not to eat it it's my crack and I needed those words because I was contemplating this is my favorite cookie I should be able to eat my favorite cookie. I was fixing to justify the moment but upon hearing her words about it being my crack I remembered it is not in my best interests and I ended up having none yeah!!!

Hair

Too much hair on the floor today I think it's a sign that I wasn't doing the things that I should. Hopefully will see that change in the next couple of weeks

4.5 pounds RELEASED!

My first week results help me to see I am on the right path to honoring me!  I feel best when I evaluate something as to if it is 'in my best interest' or 'that's not in my best interest'.  I recognize that the following weeks will slow down as I reach my ideal weight but even at this size I feel much better about me. 

Weigh In on Tuesday

I am a bit nervous. I always have tide success with the needle moving. I want to use this as a monitor of health. I am trying to remember that 1 pound a week is great. I want long term success. So my goal in Tuesday is 154.5. If goal isn't met then i need to meet with a professional coach because I won't know what to do.

Yes Yes Yes!

http://26.media.tumblr.com/tumblr_m2deqiUL8H1qcq8vao1_1280.jpg

Day Two

This is so me...I fight it, fight it, fight it but then I just do it - I am fine!  I was hungry after school but it was time to be.  It had been over 3 hours.  I need some good after school snacks with me.  Not sure how much sugar an apple has but that would be good.  Had another protein shake this AM and wonder about the dairy.  I want to do some muscle testing on it and see how my body reacts to it.

Also strengthened my muscles but avoiding cookies that my Mom made.  Of course they smelled fantastic but I knew they weren't in my best interest.  I hope I didn't hurt her feelings by not having one but I bet she understood.

Decided today to weigh in weekly.  Daily puts too much pressure with the fluctuations, monthly doesn't allow for  adjustments if it's not working.  Weekly seems balanced.  So that puts me at next Monday, April 23.

When to weigh in....

I am not sure when/if to weigh in.  I took weight, bf% & pant size as indicators of success.